1) Be present, in this moment.
It’s all too easy to get caught up in the hustle & bustle of day-to-day life. Our thoughts are often consumed with what has to be done, what was already done (past), and what we hope will be done (future). Stop for a moment, breathe. Deeply. Inhale for 10 seconds. Exhale for 10 seconds. Give honor to the present moment. Whatever it presents. If & when possible – avoid resisting the present. Be at peace with every moment, as if you chose it.
2) Spend time in/with nature.
Let your feet touch the earth. Sunbathe. Listen to the birds. Examine the trees. Watch the sun rise or set. I went through a pretty rough spell for an extended period of time. Throughout, I made a personal commitment to myself to go to the beach every single day – no matter how I felt. I let my feet sit in the sand, I watched the waves come in, dolphins swimming by, birds singing and dancing in the sky. I journaled, I read, I meditated, I prayed. I healed.
3) Develop a healthy case of IDGAF Syndrome.
Stop giving a fuck about what other people think! This is your life. It is a gift. Live it fully.
What does IDGAF stand for?
"I don’t give a fuck" 🤷🏾♀️
Until next time,
Xx
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