3 Things I Leaned Into During the Pandemic

 

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1) Focus on what you have versus what you don't.

Gratitude has been a staple for me throughout everything that has happened this year. I try to focus on the things that are within my limited control. I regularly give thanks for what I have, even seemingly simple things – such as the fact that I woke up this morning (many people across the world did not), I have enough food to eat, and I have a means of living. With the pandemic came a forced slowdown, there have been shutdowns of varying degrees throughout. I continue to take the opportunity to peer into my life, to reevaluate it as a whole. Whatever happens from here on out, I’m thankful that I have no regrets. My life has been full and satisfying.

2) A schedule is helpful, but there will be times when you cannot stick to it - that is OK.

At the onset of the pandemic, I began working from home versus at my corporate office, like millions of others. It took time for me to adjust to the new routine of things, but soon I found myself on a schedule that worked for me. I notice that my days are more enjoyable when I stick to a schedule. It promotes a sense of normalcy despite indescribable trying times. However, there are days when I simply cannot handle the rigidity of a schedule. I need regular breaks and diversions. I make allowances for that. I listen to my body. I release guilt. I am navigating the unimaginable as best as I can in any given moment. Some days will be better than others, and that is OK.

3) We are all connected.

Everything that I’ve mentioned thus far is nothing new. However, my appreciation for these truths has deepened considerably. I’ve always known that we are all are intricately interconnected. However, a highly contagious virus has underscored this fact tremendously. By simply wearing a face mask that covers your nose and mouth – by regularly washing your hands – you literally save lives. 

It's your turn! What things have you developed a deeper appreciation for during the pandemic?

Until next time,

Xx